just when i thought i never would,
i woke up and felt a little less pain.
i walked a little faster,
stood a little taller,
smiled a little wider.
just when i thought i never could,
i put myself back together.”
- Shelby Leigh
Welcome! I am Lilli Keladry (they/them) a Licensed Mental Health Counselor in the State of Washington (LH60637328). I have been practicing psychology for a decade. Prior to beginning my private practice, I worked at a community mental health center where I provided therapy to teens, adults and families. Though I draw from an array of therapeutic lenses including psychodynamic, trauma-informed and attachment-based therapies, at the root I believe that for therapy to be effective it must be a safe and warm relationship where your thoughts, feelings, and lived experience may be explored and addressed.
Outside of therapy, I often will be relaxing with a book, going for a walk or run, and spending time with my family.
Services & Philosophy
I work with individual adults with an assortment of experiences including but not limited to:
family of origin
identity and intersectionality
infertility and pregnancy
systems and cultures of oppression
As your therapist, I strive to foster emotional safety, curiosity and connection so that we may begin to enter some of the more painful and complex parts of your experience. Engaging in the therapeutic process will offer you the opportunity to slow down and connect more deeply with yourself, your lived experiences, and your own nervous system, as well as bolster greater awareness and ability to navigate the relationships and systems in your life. In my experience meeting on at least a weekly basis at a consistent time provides a more generative impact.
I deeply value your perspective on your culture and identity, as well as stressors you may be experiencing that arise from prejudice and oppression. It is an honor for me to have the opportunity to both get to know you and support you in your process of healing.
Rates, Insurance, and Cancellations
Session & Rates
Sessions are generally on a weekly basis, 50 minutes in length for $155 per session.
Personal checks, credit card, and cash are all accepted forms of payment.
I am currently in network with the following insurance networks: Premera, First Choice Health, and Kaiser Permanente PPO plans.
Outside of those insurances I do not bill. I encourage you to contact your insurance company directly to find out if they offer reimbursement for out-of-network mental health services. While I am not able to submit claims on your behalf, I can provide you a receipt for services that you may submit to your insurance company for possible reimbursement.
If you need to cancel an appointment, please provide at least 24 hours notice. You will be responsible for the full fee of $155 for 24 hour and under cancellations or missed appointments.