I provide individual counseling services to adults. I have found that through collaboration and learning more about oneself through an array of therapeutic lenses, clients gain both skills and awareness that support growth and healing. Some of the therapeutic perspectives I draw from include: psychodynamic & relational, existential, family systems, as well as cognitive behavioral techniques and mindfulness practices.
In different phases of life individuals may face adversity that generates feelings of loss, frustration, hopelessness, or shame. I believe that with the support of a thoughtful, warm and compassionate presence, individuals can process those hardships that are keeping them from being where they want to be. Hope and change can occur when we are in dialogue with another to discover more about our inner selves and the stories that make up our life. It is an honor for me to be invited to support individuals as they embrace their strengths and strive towards growth.
Services & Philosophy
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ―Victor Frankl